Stoic’s SF Training plan! UPDATED MAY 2023
The UK’s most detailed Special Forces training guide that enables you to train like a special forces operator. Written by current and former soldiers of the UK Special Forces, it contains 89 pages with 20 weeks of content. It will develop your mental resilience, endurance, and overall tactical fitness. Used by serving soldiers to prepare for UK Special Forces selection. We designed it for you to develop the mental resilience, endurance and all over fitness of a special forces soldier, without ever having to enlist.
Even if you don’t have previous military experience, this plan will guide you through 20 weeks of battle-proven training strategies. It’s a no-nonsense training manual for your mind, body, and spirit.
You’ll get 89 pages of content covering 20 weeks of workouts, mental resilience, mindset, nutrition, navigation and training tips that are fit for active military personnel and civilians alike.
The plan covers:
1. Intro
2. Contributors backgrounds and bios (Former SAS, SBS, SRR and Army Physical Training Corps soldiers share their top tips)
3. Declaration
4. Activity Key and overview
5. Kit and equipment (whether you have access to limited kit or a full gym, the plan is suitable for both)
6. Mental resilience (Colin MacLachlan former 22 SAS)
7. Instructor tips and advice
8. Training plan overview
9. Strength Sessions (General, Core, Sessions 1 – 4)
10. Initial fitness assessments (Set the base standard to improve upon)
11. Foundation phase (4 weeks)
12. Intermediate phase (4 weeks)
13. Advanced Phase (4 weeks)
14. Aptitude Phase (4 weeks)
15. Continuation Phase (4 weeks)
16. Test week (7 days)
17. Final fitness assessments (Compare them to your initial fitness assessments)
18 . Injury Prevention
19. Nutrition
20. Navigation Theory
21. Fitness Benchmarks to ensure you’re at the level required
22. Strava Group (Private group of likeminded individuals)
23. Phase Diary
24. Useful loaded march routes
Order now to get your copy of this special forces training plan and get started on the path that will take you from average person to someone capable of overcoming some of the toughest endurance challenges out there.
