Stoic Events · SF Plan
Your SF Training Plan is ready
Written by former and serving UK Special Forces operators, Selection Chief Instructors, military PTIs, ultra running coaches and strength and conditioning specialists. Download it, save it to your phone, and start with the fitness assessments.
If the download does not start, right click the button and choose “Save link as”.
What is inside
- Activity key: every run type, pace and perceived exertion explained
- Kit and equipment lists, whether you have a full gym or a bergen in the shed
- Mental resilience with Colin MacLachlan, former 22 SAS
- Instructor tips from people who have staffed Selection
- General strength, core routine and four strength sessions
- Initial fitness assessments to benchmark yourself honestly
- The full four week Foundation phase
- Injury prevention, ankle taping and treatment protocols
What happens next
One email a week for the next twenty weeks. Each one covers a single thing that decides whether people finish or go home: pacing, feet, load, strength, recovery, navigation, weather and doubt. Short, practical, no fluff.
Reader offer
Get all 20 weeks, plus the Selection stories
The free plan takes you through the first four weeks. The full 89 page plan carries the Intermediate, Advanced, Aptitude and Continuation phases, the complete resilience and nutrition material, navigation, and first hand accounts of Selection from the operators who have been there.